It’s time to murder your muffin top.
Keep doing this workout and you’ll be a seasoned serial killer.
POP Pilates: Muffin Top Meltdown is here!!!
Reblog, share, and sweat! How does it feel to be a convict!?
15 kettlebell swings, 15 burpees
14 kettlebell swings, 14 burpees
13 kettlebell swings, 13 burpees
2 kettlebell swings, 2 burpees
1 kettlebell swing, 1 burpee
This will kick your heart rate up like crazy, engage your core muscles, and melt off fat in the quickest time possible….
- Stair climbing
- Elliptical trainer
- Indoor rower
- Stationary bicycle
- Cross-country skiing
- Inline skating
- Nordic walking
- Jumping rope
- Circuit Training