It’s time to murder your muffin top.
Keep doing this workout and you’ll be a seasoned serial killer.
POP Pilates: Muffin Top Meltdown is here!!!
Reblog, share, and sweat! How does it feel to be a convict!?
<3 Cassey
Blogilates: Fitness, Food & lots of Pilates: Try this Fat Blasting Flat Abs Workout
January 5, 201215 kettlebell swings, 15 burpees
14 kettlebell swings, 14 burpees
13 kettlebell swings, 13 burpees
…
2 kettlebell swings, 2 burpees
1 kettlebell swing, 1 burpee
Done!!!
This will kick your heart rate up like crazy, engage your core muscles, and melt off fat in the quickest time possible….
Aerobic exercise is #1 when it comes to wanting to get rid of the belly fat!
January 5, 2012Indoor
Outdoor
- Stair climbing
- Elliptical trainer
- Indoor rower
- Stairmaster
- Stationary bicycle
- Treadmill
Indoor
- Cross-country skiing
- Cycling
- Inline skating
- Jogging
- Running
- Nordic walking
- Kickboxing
- Swimming
- Jumping rope
- Circuit Training
